2 Note that 1/4 cup cooked beans = 1 oz protein equivalent but 1/2 cup cooked beans = 1 vegetable serving. 3 A small portion (1/2 cup) of 100% juice can fulfill one of your recommended daily servings. But keep in mind, juice isn’t as filling as whole fruits and vegetables and may have extra calories and less nutrients like fiber. Dec 27, 2018 · Other foods rich in protein like eggs, beans, peas, soy products, nuts and seeds all fall into the protein food group. The specific amount of protein you need depends upon your age, sex and level of physical activity, but most adults should consume 5 to 6.5 ounce equivalents per day.
Jan 09, 2018 · Food Pyramid for Adults. Food pyramid for adults provides information about the types of foods, quantity and combination of foods from different food-groups to fulfil energy requirements of an adult. Adults may have varying energy requirements depending upon their age, physical activity, disorders and type of job.4.6/5(8). Recommended average daily number of serves from each of the five food groups* Additional serves for taller or more active men and women: Vegetables & legumes/beans Fruit Grain (cereal) foods, mostly wholegrain Lean meat and poultry, fish, eggs, nuts and seeds, and legumes/beans Milk, yoghurt, cheese and/or alternatives (mostly reduced fat).
Dec 05, 2008 · You should get at least 10% of your daily calories, but not more than 35%, from protein, according to the Institute of Medicine. Just about every type of food has protein. Some have more than. The recommended daily allowance for protein in women is 46 grams; the RDA for men is 56 grams per day. Good sources of protein include red meat, fish, chicken, turkey, eggs, dried beans, peas, nuts and seeds. Smaller amounts of protein are found in grains and some vegetables and fruits.