Breast self-examination is also important in women with breast implants. Steps A, B, and C are visual checks. Stand before a mirror and look at both breasts. Check for anything unusual, such as nipple retraction, redness, puckering, dimpling, or scaling of the skin. Look. Once a Month. Adult women of all ages are encouraged to perform breast self-exams at least once a month. Johns Hopkins Medical center states, “Forty percent of diagnosed breast cancers are detected by women who feel a lump, so establishing a regular breast self-exam is very important.”.
Jun 20, 2019 · Breast self-exam is a convenient, no-cost tool that you can use on a regular basis and at any age. We recommend that all women routinely perform breast self-exams as part of their overall breast cancer screening strategy. How to do a breast self-exam: The five steps. Download a PDF of the Breast Self Exam (English and Spanish). This card illustrates and describes the technique of breast self-examination in both English and Spanish. Upcoming Events. Race for the Cure (9/8/19) NY Metastatic Breast Cancer Conference (10/5-10/6) Get Involved.
Breast self-exam (BSE) is a step-by-step approach a woman can use to look at and feel her breasts to check for anything abnormal. BSE isn't recommended as a screening tool for breast cancer. breast tissue. Press as firmly as you can without dis-comfort. The goal is to feel the ribs with the deep pressure. Go slowly. Take your time. Cover every square inch of the breast tissue. Performing breast self-exam every month could potentially save your life. Perform breast self-exam every month. Position 1: Spread the breast tissue evenly.